COURSE DETAILS:
Kick-off Day:
Saturday, January 7th 9:30AM. Plan for this to take 2 hours. We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.

On-Site Training Days:
Classes meet Mondays, Tuesdays and Thursdays 5:00PM - 6:00PM for the first TWO weeks.
After week two, our entire CrossFit schedule will open up to you. We have classes as early as 5AM and as late as 7PM, with plenty of options in between to fit your busy schedule.

Over the 6 weeks we will help you chart a course for achieving your goals whether they be: Fat Loss, Muscle Gain, Increased Cardio/Endurance, Improved Flexibility, Added Strength, Improved Self-Control, or Greater Self-Confidence.

Test-Out Day:
Held during final class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day!

WORKOUT STYLE:
Our primary workout of the day will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, shuttle runs, partner assisted exercises and many more.

Class Agenda:
-Warm-up
-Skill training so you know exactly how to perform the days movements safely and effectively
-A workout that is constantly varied each class and building in intensity over the 6 weeks.
-Cool-Down
-Stretching
-Homework

What to Bring:
Participants should be prepared with water, a workout towel and a good pair of shoes which you can safely exercise in.

COURSE COMPLETION:
You will have the option to join our CrossFit program which offers up to 40 times per week. This 6 week Intro is a great chance to see if CrossFit is the right fit for you without having to commit to a membership.

COST:
Non-refundable $49 secures your spot for Kick-off Day.
Total cost: $149
Remaining balance billed on course start day.