COURSE SUMMARY:Intro to CrossFit is for all levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life.COURSE DETAILS:Kick-off Day:Saturday, March 14th 10AM. Plan for this to take 2 hours. We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.Lifestyle & Nutrition Discussion:Tuesday March 17th. There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make good choices that promote your goals, or bad choices that keep you from reaching your potential. We will spend the first the first half of these two classes discussing things like Goals, Sleep, Hydration, and proper Nutrition.On-Site Training Days:Classes meet Mondays, Tuesdays and Thursdays 6:00PM - 7:15PM for the first TWO weeks.After week two, our entire CrossFit schedule will open up to you. We have classes as early as 5AM and as late as 7PM, with plenty of options in between to fit your busy schedule.Over the 6 weeks we will help you chart a course for achieving your goals whether they be: Fat Loss, Muscle Gain, Increased Cardio/Endurance, Improved Flexibility, Added Strength, Improved Self-Control, or Greater Self-Confidence.Test-Out Day:Held during final class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day!WORKOUT STYLE:Our primary workout of the day will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, shuttle runs, partner assisted exercises and many more.Class Agenda:-Warm-up-Skill training so you know exactly how to perform the days movements safely and effectively-A workout that is constantly varied each class and building in intensity over the 6 weeks.-Cool-Down-Stretching-HomeworkWhat to Bring:Participants should be prepared with water, a workout towel and a good pair of shoes which you can safely exercise in.COURSE COMPLETION:You will have the option to join our CrossFit program which offers up to 50 class times per week. This 6 week Intro is a great chance to see if CrossFit is the right fit for you without having to commit to a membership.COST:Non-refundable $49 secures your spot for Kick-off Day.Total cost: $149Remaining balance billed on course start day.